Balancing Back Wellness

Frequently Asked Questions

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What is reflexology?

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, and ears to promote relaxation and healing in corresponding areas of the body.

What is meditation?

Meditation is a practice of quieting the mind and focusing on the present moment. It can help reduce stress, increase mindfulness, and improve overall well-being.

Do you offer group fitness classes?

Yes, we offer a variety of group fitness classes, including yoga, Pilates, and cardio classes.